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johnhamlett
Journal
25 Jun 18
johnhamlett's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
205.1 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
682 kcal
Fat: 50.64g | Prot: 42.78g | Carb: 13.30g.
Lunch:
Green Giant Chopped Spinach.
Dinner:
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Simply Nature 100% Grass Fed Ground Beef.
Snacks/Other:
Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds).
more...
3145 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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