Weigh In record (no journal entry) for 01 August 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1854 kcal
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Fat: 54.99g | Prot: 110.10g | Carb: 189.33g.
Breakfast: Light Cream Cheese, Shredded Mild Cheddar Cheese, Organic Cage-Free Large Brown Eggs, 100% Whole Wheat English Muffin, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Swiss Cheese, double fiber 100% whole wheat bread nature's pride, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Grilled Chicken Breast Strips, Light Asiago Romano Alfredo, Whole Grain Linguine Pasta. Snacks/Other: Vodka, Gummy Bears, Mixed Nuts, Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 21.0 lb a week
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n8pol's weight history
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