Weigh In record (no journal entry) for 01 August 2012
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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941 kcal
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Fat: 25.92g | Prot: 40.13g | Carb: 143.99g.
Breakfast: Hash Brown (from Frozen), Coffee, Egg, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Coco-Cola Classic (12 oz), Multi-Grain Crackers, Split Pea and Ham Soup. Snacks/Other: All Natural Greek Yogurt Bar. more...
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2140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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