Weigh In record (no journal entry) for 31 July 2012
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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921 kcal
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Fat: 47.49g | Prot: 24.60g | Carb: 106.59g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Grapes, Plain Yogurt, Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , All Natural Greek Yogurt Bar. Lunch: Toasted Garlic Bread, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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2736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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