Karen2222's Journal, 25 June 2018

178.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 47.64g | Prot: 61.43g | Carb: 141.61g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Lamb Weston Super Crispy Crinkle Cut Fries, Perdue Ground Turkey Patty. Snacks/Other: Pannetone (Italian-Style Sweetbread), Fuze Iced Tea, Brownie with Icing, Nature's Promise Natural Vegetable Chips. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...