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Karen2222
Journal
26 Jun 18
Karen2222's Journal, 26 June 2018
Karen2222's Profile
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Weigh In record (no journal entry) for 26 June 2018
178.5 lb
Lost so far:
2.0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
1158 kcal
Fat: 32.33g | Prot: 50.11g | Carb: 159.81g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
McAlister's Deli Deli Roast Beef on Wheat Sandwich.
Dinner:
Beef Sausage (Cooked) , Arnold Select Hot Dog Rolls.
Snacks/Other:
Nature's Promise Natural Vegetable Chips, Fuze Iced Tea, Brownie with Icing.
more...
2582 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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