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Here we go again ... went off to Greece on holiday pigged out and now I have to start again but this time I am determined this time I will reach my goals
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215.6 lb
Lost so far: 1.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1122 kcal
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Fat: 54.82g | Prot: 39.62g | Carb: 113.79g.
Breakfast: Green Tea, Grapefruit (Pink and Red) , Toasted White Bread , Asda Smooth Peanut Butter. Lunch: Toasted White Bread , Avocados , Asda Jalapeno Houmous. Dinner: Asda Melon Slices, Muller Light Vanilla with Dark Chocolate & Cherry, Quorn Sausages (2). more...
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gaining 4.8 lb a week
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