Weigh In record (no journal entry) for 25 June 2018
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198.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1632 kcal
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Fat: 56.68g | Prot: 65.71g | Carb: 205.08g.
Breakfast: Sugar, Coffee, McDonald's Sausage Burrito. Lunch: Potato French Fries, Publix Fried Chicken Tenders. Dinner: Pepsi Wild Cherry Pepsi, Great Value Brown Gravy Mix, Birds Eye Frozen Carrots, Egg Noodles (Enriched, Cooked) , Beef Meatballs. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Oreo Chocolate Sandwich Cookies. more...
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losing 6.3 lb a week
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