Weigh In record (no journal entry) for 24 June 2018
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199.5 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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481 kcal
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Fat: 17.01g | Prot: 24.59g | Carb: 54.58g.
Lunch: Great Value Wavy Cut Potato Chips, Claussen Dill Pickle Spears, Gedney Dill Pickle Relish, Tuna in Water (Canned), Mayonnaise , San Luis Sourdough Sourdough Deli Bread. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). more...
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losing 22.4 lb a week
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clintmurphy72's weight history
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