clintmurphy72's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
199.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
481 kcal Fat: 17.01g | Prot: 24.59g | Carb: 54.58g.   Lunch: San Luis Sourdough Sourdough Deli Bread, Mayonnaise , Tuna in Water (Canned), Gedney Dill Pickle Relish, Claussen Dill Pickle Spears, Great Value Wavy Cut Potato Chips. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). more...
on diet clintmurphy72's own diet   losing 22.4 lb a week

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Comments 
Excellent drop! 
24 Jun 18 by member: ClarityAnn

     
 

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