Weigh In record (no journal entry) for 01 August 2012
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172.2 lb
Lost so far: 49.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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876 kcal
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Fat: 38.52g | Prot: 62.55g | Carb: 29.01g.
Breakfast: Bell Peppers, Fresh Spinach, Grade AA Large Eggs. Lunch: Lettuce, REAL MAYONNAISE, Tangerines (Mandarin Oranges), Chunk Light Tuna. Dinner: Cream Cheese Spread, Lemon Juice, Pacific Salmon Fillets, Fresh Spinach. Snacks/Other: cucumber water, cucumber water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cucumber water, cucumber water, cucumber water. more...
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1886 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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