Weigh In record (no journal entry) for 01 August 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1837 kcal
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Fat: 76.37g | Prot: 65.33g | Carb: 223.45g.
Breakfast: Milk (Nonfat), seedless blackberry preserves sugar free with fiber, neufchatel, all natural multigrain loaf. Lunch: dijon vinaigrette, Mixed Salad Greens, multigrain sliced loaf market pantry, tunafish salad. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, roma tomato, great value whole wheat rotini. Snacks/Other: wheat thins multigrain nabisco, laughing cow cheese, Blackberries, cucumber. more...
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2590 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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