Weigh In record (no journal entry) for 01 August 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1775 kcal
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Fat: 56.00g | Prot: 71.85g | Carb: 269.33g.
Breakfast: banana, kind plus, mariani honey bar. Lunch: kashi golean cereal, whole wheat toast, kraft singles, fried egg. Dinner: pineapple, spinach, white rice, almond crusted flounder. Snacks/Other: skittles, Breakfast on The Go! - Nut Blend, apple, pretzel sticks. more...
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losing 7.9 lb a week
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