bei113's Journal, 01 August 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 32.05g | Prot: 85.15g | Carb: 204.38g.   Breakfast: Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Salmon, Potatoes (Flesh without Skin, with Salt, Boiled), Tomatoes. Dinner: Coconut Milk, Tomatoes, Potatoes (Flesh without Skin, with Salt, Boiled), Salmon. Snacks/Other: Guava Juice Drink with Nata De Coco, Watermelon, Nectarines, Cherries, Kiwis. more...

1667 kcal

Activities & Exercise: Resting - 15 minutes, Housework - 20 minutes, Desk Work - 4 hours, Standing - 6 hours and 30 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...