Weigh In record (no journal entry) for 01 August 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2038 kcal
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Fat: 75.21g | Prot: 135.21g | Carb: 222.34g.
Breakfast: Turkey Bacon (Cured, Chopped &Formed), Frank's RedHot Original, Half & Half, 25% Reduced Fat Provolone Cheese, Light Multigrain English Muffin, Light Original Soymilk, Egg (Whole), Coffee. Lunch: Green Peas, Pork Shoulder, BBQ Sauce. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Total Soy Meal Replacement, Bananas, Light Original Soymilk, Mangos, Mangos, Organic Peanut Butter, Oatnut Bread, Light Original Soymilk, Jazz Apple. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.8 lb a week
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