jcosning's Journal, 01 August 2012

192.2 lb Lost so far: 13.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 48.12g | Prot: 89.27g | Carb: 211.75g.   Breakfast: Boiled Egg, Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Spaghetti/Marinara Pasta Sauce, Chicken Thigh, Whole Wheat Spaghetti (Cooked). Dinner: Chicken Thigh, Rotini Pasta, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Eggo Waffles Chocolate Chip 10 Ct, Safeway clover honey, Total 0% Nonfat Greek Strained Yogurt, Bananas. more...

2673 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...