PShearing's Journal, 25 June 2018

172.8 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 39.04g | Prot: 85.47g | Carb: 109.94g.   Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Coffee. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pumpkin, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Radeberger Pilsner Beer, Stella Artois Stella Artois Belgian Beer, Coca-Cola Coca-Cola (375ml). more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...