PShearing's Journal, 24 June 2018

PShearing's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2018

174.8 lb Lost so far: 20.1 lb. Still to go: 20.5 lb. Diet followed poorly.

Diet Calendar Entries for 24 June 2018:

1497 kcal

Fat: 61.57g | Prot: 75.70g | Carb: 134.07g. Breakfast: Coffee. Lunch: Pork Scratchings. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...

1948 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

PShearing's weight history

view complete history

PShearing's Journal, 24 June 2018

Submit a Comment

Other Related Links

Members

PShearing's weight history