Weigh In record (no journal entry) for 23 June 2018
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174.6 lb
Lost so far: 20.3 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2018:
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2484 kcal
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Fat: 111.57g | Prot: 124.89g | Carb: 188.93g.
Breakfast: Coffee, Western Star Supersoft, Tomatoes, Tip Top The One Soft White Toast Bread. Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Coffee with Milk, Indomie Mi Goreng Noodles. Dinner: Apple, Pear & Sticky Toffee Crumble, Beef, Pork. Snacks/Other: Pilsner Beer, Stella Artois Stella Artois Belgian Beer. more...
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2337 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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