PShearing's Journal, 22 June 2018

173.5 lb Lost so far: 21.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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3376 kcal

Fat: 149.17g | Prot: 88.50g | Carb: 369.60g.   Breakfast: Coffee with Milk, Kit Kat Kit Kat Chunky, Cadbury Cherry Ripe. Lunch: Hungry Jack's Chicken Royale, Cadbury Fry's Turkish Delight. Dinner: Pizza with Meat and Vegetables, Jenny Craig Country Vegetable Pie. Snacks/Other: Corona Extra Beer, Smith's Crinkle Cut Original. more...

2361 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...