Weigh In record (no journal entry) for 21 June 2018
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173.3 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2018:
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2266 kcal
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Fat: 92.54g | Prot: 59.23g | Carb: 278.77g.
Breakfast: Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Supersoft, Coffee with Milk, Coffee. Lunch: Pasta with Carbonara Sauce. Dinner: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread, Coffee with Milk. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Cadbury Cherry Ripe. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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