PShearing's Journal, 20 June 2018

172.6 lb Lost so far: 22.3 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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2188 kcal

Fat: 79.81g | Prot: 53.11g | Carb: 303.88g.   Lunch: Hungry Jack's Chicken Royale. Dinner: Coffee with Milk, Pasta with Carbonara Sauce. Snacks/Other: Sara Lee Sticky Date Pudding, Fantastic Delites Sweet Chilli & Sour Cream, Nestle Chokito, Kit Kat Kit Kat Chunky. more...

2349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...