PShearing's Journal, 19 June 2018

172.8 lb Lost so far: 22.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1854 kcal

Fat: 79.49g | Prot: 47.47g | Carb: 198.18g.   Breakfast: Coffee. Lunch: Indomie Mi Goreng Noodles, Pizza Hut Garlic Bread, Pizza Hut Ultimate Hot and Spicy. Dinner: Sushi Train Gyoza. Snacks/Other: Mars Mars Bar (53 g), Smith's Original Crinkle Cut Potato Chips (45g). more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...