Debbyo's Journal, 18 May 2010

168.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 38.51g | Prot: 22.69g | Carb: 137.01g.   Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Toaster Strudel Danish Style Cream Cheese. Dinner: Baby-Cut Carrots, Cucumber (Peeled) , Yellow Sweet Peppers , Mixed Salad Greens, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Braeburn Apples. more...

2414 kcal

Activities & Exercise: Standing - 5 hours, Housework - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...