arm0530's Journal, 01 August 2012

Obviously yesterday's weigh in was not accurate. I was at my mom's house and knew the scale would be different than mine so i just didn't bother.

Finally making some movement after feeling stuck for quite a while! Time to set a new goal! :) :) :)

164.4 lb Lost so far: 15.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 22.37g | Prot: 40.19g | Carb: 168.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Broccoli Cheddar Dip w/Pita Bread. Dinner: SUPREME PIZZA PATTY 2200a, Red Potatoes (Flesh and Skin, Baked). more...