Weigh In record (no journal entry) for 01 August 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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253 kcal
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Fat: 10.44g | Prot: 20.95g | Carb: 18.20g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, red kidney beans, broccoli, egg white, egg. more...
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losing 7.0 lb a week
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ZenMasterCynic's weight history
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