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33%
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148.0 lb
Lost so far: 18.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1326 kcal
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Fat: 66.51g | Prot: 104.29g | Carb: 92.11g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Dark Chocolate Royale Shake , fiber one 90 calorie chocolate peanut butter brownie, Diet Coke - Counting Carbs from Aspartame, 1/2 Cobb salad. Dinner: Carbsmart Fudge Bar, Whole Wheat Wide Egg Noodles, Instant Mashed Potatoes, Grilled Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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