Weigh In record (no journal entry) for 01 August 2012
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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933 kcal
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Fat: 18.39g | Prot: 77.95g | Carb: 116.54g.
Breakfast: Cottage Cheese, Komkommer (met Schil), Volkoren Brood. Lunch: Vegetarische Groentensoep (Bereid met Water), Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Cantaloupe Meloenen, Prosciutto, Meergranenbrood. Snacks/Other: Aardbeien, Melk (Halfvol), Aardbeien, Yoghurt (Mager). more...
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1812 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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