Weigh In record (no journal entry) for 03 August 2012
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1160 kcal
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Fat: 38.76g | Prot: 68.29g | Carb: 139.77g.
Breakfast: Margarine, Volkoren Brood, Radijs, Komkommer (Geschild), Cottage Cheese, Harde Broodjes. Lunch: Varkensvlees, Vegetarische Gehaktballen, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers). Dinner: Gesneden Ham, Cherrytomaten, Volkoren Brood. Snacks/Other: Perzik 0%, Aardbeien, Vegetarische Groentensoep (Bereid met Water). more...
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1882 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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