shwilson24's Journal, 01 August 2012

199.0 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 85.48g | Prot: 115.08g | Carb: 221.03g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cheese Crackers with Peanut Butter, Chicken Breast Strips - Southwestern, Fresh Cut Blue Lake Green Beans. Dinner: Fudge Nut Brownie, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...