noel-b's Journal, 01 August 2012

33.9% body fat

149.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 66.00g | Prot: 54.00g | Carb: 180.00g.   Breakfast: Half & Half, Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Margherita Pizza For One (Frozen). Dinner: Organic Reduced Fat 2% Milk, Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, FILIPPO BERIO X-LIGHT OLIVE, Crumbled Feta Cheese Traditional, Blue Moon Beer. more...

1868 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...