Weigh In record (no journal entry) for 01 August 2012
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227.6 lb
Lost so far: 0.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1795 kcal
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Fat: 73.13g | Prot: 132.75g | Carb: 161.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Life Cereal - Original, Boiled Egg. Lunch: broccoli salad, gouda, Dijon Mustard, 45 Calories & Delightful 100% Multi-Grain Bread, Deli Sliced Oven Roasted Turkey Breast, Mayonnaise (Low Calorie), Non-Fat Black Cherry Greek Yogurt. Dinner: Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Artichokes (Globe or French), Vegetable Oil, Chicken Drumstick. Snacks/Other: Blood Orange Sorbet Bars. more...
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3292 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.8 lb a week
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