Weigh In record (no journal entry) for 02 August 2012
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1725 kcal
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Fat: 60.32g | Prot: 105.15g | Carb: 204.22g.
Breakfast: Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Wheat Flakes. Lunch: Plums, spicy yellow soybean, lentil, and carrot curry. Dinner: Roast Beef, Singles Fat Free American Cheese Slices (Kraft), Mayonnaise (Low Calorie), Deli Sliced Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread, Dijon Mustard, Avocados. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 22.4 lb a week
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