bernsieram's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
944 kcal Fat: 53.85g | Prot: 70.15g | Carb: 36.22g.   Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Dairy Fresh Half and Half, Cheese, Sour Cream, Austin Blues BBQ Pulled Pork. Lunch: Hidden Valley Caesar Salad Kit with Romaine Lettuce , Great Value Boneless Skinless Chicken Breast, Hard Parmesan Cheese. Dinner: Season's Choice Steamed Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Wegmans Zucchini Noodles. more...



     
 

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