suprstephy's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
148.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1302 kcal Fat: 54.86g | Prot: 57.37g | Carb: 152.57g.   Breakfast: 1% Lowfat Milk, Green Tea. Lunch: Sugar Free Boston Cream Pie Pudding, Organic Peanut Butter, Soft Whole Wheat, Clementines. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chili Con Carne with Beans and Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
on diet suprstephy's own diet   gaining 4.2 lb a week

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