suprstephy's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
148.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1302 kcal Fat: 54.86g | Prot: 57.37g | Carb: 152.57g.   Breakfast: Green Tea, 1% Lowfat Milk. Lunch: Clementines, Organic Peanut Butter, Soft Whole Wheat, Sugar Free Boston Cream Pie Pudding. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chili Con Carne with Beans and Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
on diet suprstephy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suprstephy's own diet



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

No recent activity.

suprstephy's Buddies

No recent activity.

Other Member Diet Recent Activity

Meling77 updated their Food Diary.
tempest_spirit commented on kehfeh's Journal Entry.
jomo59 recorded a Weigh In at 183.8 lb.
Ashley_55 recorded a Weigh In at 189.2 lb.
butterfly1233 supported gingin40's Journal Entry.
bobbyh712 recorded a Weigh In at 182.0 lb.
chneal recorded a Weigh In at 174.8 lb.
tudela recorded a Weigh In at 160.8 lb.