suprstephy's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
148.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1302 kcal Fat: 54.86g | Prot: 57.37g | Carb: 152.57g.   Breakfast: 1% Lowfat Milk, Green Tea. Lunch: Sugar Free Boston Cream Pie Pudding, Organic Peanut Butter, Soft Whole Wheat, Clementines. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chili Con Carne with Beans and Rice. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
on diet suprstephy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

suprstephy recorded a Weigh In at 167.0 lb.
suprstephy recorded a Weigh In at 167.4 lb.

suprstephy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported raitchison's Journal Entry.
mskestrela commented on Mistybenner's Journal Entry.
psychmaster recorded a Weigh In at 270.8 lb.
lizabob recorded a Weigh In at 158.0 lb.
iulani recorded a Journal Entry and a Weigh In at 177.0 lb.
Dante Grey recorded a Weigh In at 206.4 lb.
nucl3ar recorded a Journal Entry and a Weigh In at 122.4 lb.
Penguo recorded a Weigh In at 211.2 lb.