Wendydashner's Journal, 01 August 2012

175.4 lb Lost so far: 36.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 98.53g | Prot: 57.28g | Carb: 157.35g.   Breakfast: Almonds , Alli. Lunch: jalapeno poppers, coconut cake, baked beans, fried chicken breast. Snacks/Other: pimento cheese, port wine cheddar, alli, crackers. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...