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Good week!
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1940 kcal
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Fat: 89.62g | Prot: 127.44g | Carb: 162.51g.
Breakfast: Liz's Summer Turkey Chili, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Liquid Egg Whites, Egg, Rustic Country Sourdough Bread. Lunch: pineapple, Creamy Peanut Butter, Wheat Club Bread, Cucumber (with Peel), Liz's Summer Turkey Chili, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Balsamic Vinaigrette, Grilled Chicken, Walnuts, Brie Cheese, Lettuce. Snacks/Other: chocolate covered edamame, starburst, chocolate cake, Luna Bar - Toasted Nuts 'n Cranberry, Dry Roasted Unsalted Almonds. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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