Bandrai's Journal, 24 June 2018

142.6 lb Lost so far: 24.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

737 kcal

Fat: 15.11g | Prot: 12.11g | Carb: 39.92g.   Breakfast: Coffee with Milk. Lunch: Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Avocado, Black Pepper, Grated Dry Cheddar or American Type Cheese, Mayonnaise, Deli Sliced Ham. Dinner: Celery. Snacks/Other: Sauvignon Blanc Wine, Barefoot Cabernet Sauvignon. more...

1984 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...