Weigh In record (no journal entry) for 24 June 2018
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226.1 lb
Lost so far: 69.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1873 kcal
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Fat: 139.95g | Prot: 121.58g | Carb: 33.76g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder, Butter, Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour. Lunch: Brie Cheese, Salami, Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Parmesan Cheese (Hard), Cauliflower, Chicken Thigh. more...
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losing 7.7 lb a week
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