ZakNimrod's Journal, 01 August 2012

174.7 lb Lost so far: 3.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 69.60g | Prot: 146.28g | Carb: 211.63g.   Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Advantedge Carb Control, Meat Lovers Pizza. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Red Tomatoes, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), light butter with canola oil, Fried Egg without Fat. Snacks/Other: Chardonnay, Vanilla Almond Crunch, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime. more...

2367 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...