Weigh In record (no journal entry) for 24 June 2018
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1205 kcal
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Fat: 46.50g | Prot: 103.50g | Carb: 82.50g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's French Fries (Small). Dinner: HMR Beef Pot Roast with Vegetables & Gravy, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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gaining 0.7 lb a week
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