Weigh In record (no journal entry) for 24 June 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1315 kcal
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Fat: 45.90g | Prot: 68.80g | Carb: 150.60g.
Breakfast: Cherry Tomatoes, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Scrambled Egg (Whole, Cooked). Lunch: Tassimo Latte Macchiato, Cucumber (with Peel), Cherry Tomatoes, Meadow Fresh Italian Style Pasta Salad, Asda Italian Style Salad, Sliced Ham. Dinner: Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Batchelors Mushy Peas. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Aldi Lighter Cheese Triangles, Kit Kat Kit Kat. more...
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steady weight
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