Weigh In record (no journal entry) for 26 October 2011
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1601 kcal
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Fat: 91.81g | Prot: 82.02g | Carb: 116.00g.
Breakfast: Grahamweckerl, Leicht Gabelbissen, Erdäpfelkas. Lunch: Kartoffelsalat, Schweine Schnitzel. more...
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losing 15.4 lb a week
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