Weigh In record (no journal entry) for 28 July 2012
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235.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2693 kcal
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Fat: 149.08g | Prot: 99.01g | Carb: 244.85g.
Breakfast: Streichkäse, Sportkerni. Lunch: Gemischte Blattsalate, Halloumi. Dinner: Sportkerni, Streichkäse, Kartoffelchips (Gesalzen). Snacks/Other: Baguette. more...
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losing 2.3 lb a week
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