Weigh In record (no journal entry) for 05 November 2011
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225.5 lb
Lost so far: 0.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2116 kcal
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Fat: 72.28g | Prot: 53.41g | Carb: 208.49g.
Breakfast: Topfengolatsche, Hartgekochtes Ei, Mohnflesserl. Lunch: Pizza mit Fleisch. Snacks/Other: Sekt, Red Bull. more...
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gaining 1.0 lb a week
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