Weigh In record (no journal entry) for 23 June 2018
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1993 kcal
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Fat: 55.97g | Prot: 72.66g | Carb: 309.08g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Bananas. Lunch: Root Beer, Thin Crust Cheese Pizza. Snacks/Other: Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Water, Frigo Natural String Cheese Part Skim, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2327 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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