Weigh In record (no journal entry) for 22 June 2018
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209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2728 kcal
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Fat: 115.88g | Prot: 104.66g | Carb: 332.47g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway White Chip Macadamia Nut Cookie, Subway Raspberry Cheesecake Cookie, Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Kirkland Signature Trail Mix (Package), Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim, Water, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Bananas, Apples. more...
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3511 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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