Weigh In record (no journal entry) for 01 August 2012
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166.2 lb
Lost so far: 7.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1074 kcal
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Fat: 23.61g | Prot: 56.87g | Carb: 165.94g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, carrots, Broccoli, Cabbage, red bell pepper, Butternut Winter Squash. Snacks/Other: Lemon & Lime Lite Drink. more...
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2074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 10.8 lb a week
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