sixon's Journal, 28 July 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 132.00g | Prot: 155.00g | Carb: 155.70g.   Lunch: Sonic Bacon Cheeseburger. Dinner: Shiner Bock, Texas Roadhouse Loaded Mashed Potatoes, Ribeye (16 oz). Snacks/Other: Dannon Light & Fit Vanilla Yogurt, GNC Amplified Wheybolic Extreme 60 Vanilla. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...