MissXu's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

152.6 lb Lost so far: 0.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1449 kcal

Fat: 62.46g | Prot: 102.84g | Carb: 120.59g. Breakfast: lentils, Spinach, Boiled Egg. Lunch: cauliflower, korma, saag paneer. Dinner: pork rinds, asparagus, pork. Snacks/Other: ritter sport praline. more...

1874 kcal

Activities & Exercise: kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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MissXu's Journal, 31 July 2012

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