Weigh In record (no journal entry) for 30 July 2012
|
154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1643 kcal
|
Fat: 56.49g | Prot: 109.02g | Carb: 90.63g.
Breakfast: Spinach, Cooked Lentils, Boiled Egg. Lunch: chicken breast, wasabi peas. Dinner: blue cheese, bacon, beef patty, Gin and Tonic. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissXu's weight history
|